devices to no success

A lot of women in order to get hip to cut down, try various devices to no success, but many men is to try every means to increase hip rack one's brains is fruitless. Man should increase hip, to tell the truth, it is more difficult than a woman to lose weight. Today Xiaobian brothers recommended that three exercise hip movements, as long as you keep doing exercise, together with some increase muscle diet, increase muscle is a piece of cake.
Man dance trio of squat
Action process:
Straddle stand, upper body upright, hands steady material placed on neck shoulder, expiratory squat, pause, inspiratory restore. Repeat 10 times.
Points to note:
Squat must act according to one's capability, can not be overweight. Every time when you squat to tighten his waist, a little tired should seek peer help protect.
Man exclusive dance Trio
Man dance trio of standing squat
Action process:
The most good to have elastic rope or rope skipping auxiliary, if not, can also go to do. First of all, the feet shoulder width open and stepped on the elastic rope, both hands to hold the rope on the shoulders, hips downward squatting, the thigh and the crus of between about 90 degrees, static movement maintained for 8 seconds, then stand up straight. Repeat 10 times.
Points to note:
As long as no arch back waist can collapse.
Man of the trio walking legs Qiaotun
Action process:
Upper body upright or slightly forward, swing arms. Thigh actively move on to level, and a drive ipsilateral hip forward, size leg to fold, heel close to the buttocks. In the leg at the same time, another leg thigh active under pressure, straight leg foot forefoot lands, the focus should be instituted, ankle buffer. High speed high leg 15-20 seconds.